100kg bench press for 20 reps From time to time i like changing my routine on bench press and instead of going on high weight lower reps i like to check...
![The Amazing 12 on Twitter: "Weighted chins 52kg, Bench Press 100kg @ 60kg bw in just 12 weeks... ...Welcome to The Amazing 12 Week Physique. http://t.co/WR6odpfYKh" / Twitter The Amazing 12 on Twitter: "Weighted chins 52kg, Bench Press 100kg @ 60kg bw in just 12 weeks... ...Welcome to The Amazing 12 Week Physique. http://t.co/WR6odpfYKh" / Twitter](https://pbs.twimg.com/media/Bi2Ve_0IQAEENOD.jpg:large)
The Amazing 12 on Twitter: "Weighted chins 52kg, Bench Press 100kg @ 60kg bw in just 12 weeks... ...Welcome to The Amazing 12 Week Physique. http://t.co/WR6odpfYKh" / Twitter
![Akin Oyebode on Twitter: "Body weight: 80kg. Bench press: 100kg. Man's not hurt. https://t.co/j7VCOEnKdp" / Twitter Akin Oyebode on Twitter: "Body weight: 80kg. Bench press: 100kg. Man's not hurt. https://t.co/j7VCOEnKdp" / Twitter](https://pbs.twimg.com/media/DTCosgwXkAEFaKp.jpg)