CrossFit - WORKOUT OF THE DAY Saturday 210904 Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between efforts. Post time for each
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OPEX Lactic Test" Workout, OPEX Fitness Benchmark WOD | WODwell | Kettlebell, Kettlebell cardio, Wod workout
JH CrossFit - Today in class we are testing our max 250 meter row! A good goal is sub-one minute! Can you do it? #jhcrossfit #rowing #friends #fast #legscorearms #concept2rower #friends #wednesday
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![Stamina BodyTrac Glider 1052 Hydraulic Rowing Machine with Smart Workout App - Rower Workout Machine with Cylinder Resistance - Up to 250 lbs Weight Capacity, Rowing Machines - Amazon Canada Stamina BodyTrac Glider 1052 Hydraulic Rowing Machine with Smart Workout App - Rower Workout Machine with Cylinder Resistance - Up to 250 lbs Weight Capacity, Rowing Machines - Amazon Canada](https://m.media-amazon.com/images/I/71TE+JmWKJL._AC_SL1500_.jpg)