Points of performance of the dumbbell overhead lunge. More exercises ๐ Ash2fitness | By Ash2 Fitness Health ClubFacebook
![Advanced RX: EMOM for 10 mins: Squat Clean Thruster & FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-barsMax โ SNORIDGE CROSSFIT Advanced RX: EMOM for 10 mins: Squat Clean Thruster & FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-barsMax โ SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/07/SRCF_DB-Lunge.jpg)
Advanced RX: EMOM for 10 mins: Squat Clean Thruster & FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-barsMax โ SNORIDGE CROSSFIT
![How To Do A SINGLE ARM OVERHEAD DUMBBELL FORWARD LUNGE | Exercise Demonstration Video and Guide - YouTube How To Do A SINGLE ARM OVERHEAD DUMBBELL FORWARD LUNGE | Exercise Demonstration Video and Guide - YouTube](https://i.ytimg.com/vi/TFH26fM07iw/sddefault.jpg)
How To Do A SINGLE ARM OVERHEAD DUMBBELL FORWARD LUNGE | Exercise Demonstration Video and Guide - YouTube
![Why You Need To Work On Dumbbell Lunges For The CrossFit Open โ Sports Performance Physical Therapy Why You Need To Work On Dumbbell Lunges For The CrossFit Open โ Sports Performance Physical Therapy](https://i0.wp.com/www.sportsperformancept.com/wp-content/uploads/2019/01/IMG_0273.jpg?resize=1024%2C817&ssl=1)
Why You Need To Work On Dumbbell Lunges For The CrossFit Open โ Sports Performance Physical Therapy
![Team WOD: FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-bars โ SNORIDGE CROSSFIT Team WOD: FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-bars โ SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/07/SRCF_DB-OH-Lunge.jpg)