MOV Vs MP4 File Format - Which is the Best Choice? - Stellar
How can I reduce the size of an MP4 export? (Video Format and Quality) : RDI Technologies
mp42 vs ISOM - Doom9's Forum
Movie Atoms
QuickTime MP4 with H264 Codec Compression - Use this Workflow to make a .mp4 not a .mv4 like Adobe Makes using a similar workflow - Moody College of Communication - UT Austin Wikis
QuickTime Pro Settings for YouTube Video Conversion | Negative Moments